Weight Training for Women – 5 Good Reasons

Recently, researchers have made compelling arguments for the benefits of weight training for women. Even so, it seems that most women refuse to take this information to heart. Most women continue to pursue the “cardio” method to fitness and weight loss. Whatever your reasons for avoiding the weights, if you are a woman, here are five reasons why you need to take strength training seriously.

1. You will be physically stronger without gaining bulk.
2. You will decrease your risk of diseases such as osteoporosis, diabetes, and arthritis.
3. You will improve your attitude and help avoid depression.
4. You will reduce the risk of heart disease.
5. You will reduce your risk of injury and the all too common back pain.

So, you may need to rethink your point of view where weight training for women is concerned. The evidence is in – weight training for women can be a very effective path to weight loss, health and fitness.

For more information about strength training for women, I recommend Mike Geary, certified nutrition specialist and certified personal trainer.

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