Too Old to Workout? Think Again!
How many times have you heard someone say, “After you hit 40, it’s downhill all the way?” Really? Is that true?
I completed the Ironman World Championship Triathlon in Kona, Hawaii when I was over 40. A Nun in her 70s completed it this year for about her 10th consecutive time! In case you don’t know, that’s a 2.4 mile open water swim in the ocean, followed by a 112 mile bicycle ride through the Kona lava fields, followed by a full marathon (26.2 mile run). So drop the “age” excuse. It doesn’t fly.
I’ve known people in their 60s, 70s, even 80s, who still hike mountain trails … play tennis … look fantastic. There is no rule that says you will be less fit after you turn 40.
Can you say, “Jack LaLanne.” He’s over 90. Check out his website to see what an inspiration he is to “older” fitness buffs.
All it takes is a little more attention to keeping fit. Sure, the body ages — but when you take some care of it, it ages well. You can actually have more energy and be in better shape than you were in your younger years.
There’s a fantastic book called “Fit Over 40.” The author is in far better shape now than he was in his 30s. Go see for yourself:
[Just click the "No Thanks" link at the bottom of the front page to skip the weight loss advertisement and go to his story]
As you can see, there’s no reason to give up on your fitness after a certain age. With a little proper care, your later years can truly be your “golden years.”
To your good health,
Lee Page
