Too Old to Workout – Too Young to Die?

How many times have you heard someone say, “After you hit 40, it’s downhill all the way?” Really? Is that true?

A Nun in her 70s completed the Ironman Triathlon last year for about her 10th consecutive time! In case you don’t know, that’s a 2.4 mile open water swim in the ocean, followed by a 112 mile bicycle ride through the Kona lava fields, followed by a full marathon (26.2 mile run). So drop the “age” excuse. It doesn’t fly.

I’ve known people in their 60s, 70s, even 80s, who still hike mountain trails … play tennis … look fantastic. There is no rule that says you will be less fit after you turn 40.

All it takes is a little more attention to keeping fit. Sure, the body ages — but when you take some care of it, it ages well. You can actually have more energy and be in better shape than you were in your younger years.

There’s no reason to give up on your fitness after a certain age. With a little proper care, your later years can truly be your “golden years.”

To your good health,

Lee