Researchers studying the effects of common foods on blood sugar were surprised when subjects who were give apple pie actually experienced a significant improvement in their blood sugar levels. Go figure.
Turns out that apple pie’s blood sugar lowering ability comes from the cinnamon it contains. Tests done by the U.S. Department of Agriculture...
Read more »
12-Minute Fitness Revolution
Author Archive
Apple Pie and Blood Sugar
1 Weird Tip for a Tiny Belly
Listen to this brief audio-video presentation from Rob Poulos of Fat Burning Furnace. It’s pretty interesting and he gives you some valuable insight into why you haven’t lost those unwanted pounds:
1 Weird Tip for a Tiny Belly
Share and Enjoy:
Read more »
Living In The Past
Recently, I have been doing a little covert mindfulness study on my unsuspecting friends and acquaintances. It centers around the notion that living in the past is a favorite past-time of we humans.
But my study has an even more narrow focus. We are all familiar with our tendency to get into the “woulda’, coulda’,...
Read more »
Don’t Turn on the Lights Cause I Don’t Want to See!
According to a survey done by researchers from Yale University, 6 out of 4,311 (0.1%) diners at fast food restaurants looked at the nutritional information provided by the restaurants. I’ll bet if they knew the large fries had 570 calories, they’d think again about their food choices.
Oh well, ignorance is bliss (until the coronary...
Read more »
What Color is Your Fat?
Who Knew? I didn’t! Fat cells come in designer colors. OK, not exactly. In reality, there are only two colors, brown and white, which can hardly be referred to as “designer colors.”
But here’s the interesting part. Those nasty white fat cells are the ones we are all familiar with – the ones that make...
Read more »
