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	<title>Lee Page&#039;s CenteredHealth.Net &#187; Fitness</title>
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	<description>It&#039;s About Your Health, Naturally</description>
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		<title>Too Old to Workout &#8211; Too Young to Die?</title>
		<link>http://centeredhealth.net/52/too-old-to-workout-too-young-to-die/</link>
		<comments>http://centeredhealth.net/52/too-old-to-workout-too-young-to-die/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 04:29:16 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>

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		<description><![CDATA[How many times have you heard someone say, “After you hit 40, it’s downhill all the way?” Really? Is that true?
A Nun in her 70s completed the Ironman Triathlon last year for about her 10th consecutive time! In case you don’t know, that’s a 2.4 mile open water swim in the ocean, followed by a [...]]]></description>
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		<title>Sit Up and Listen!</title>
		<link>http://centeredhealth.net/45/sit-up-and-listen/</link>
		<comments>http://centeredhealth.net/45/sit-up-and-listen/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 02:56:17 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>

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		<description><![CDATA[Peggy W. Brill, a board-certified specialist in orthopedic physical therapy has something to say about all those sit-ups and crunches we&#8217;ve been doing.  And if you think she&#8217;s going to say, &#8220;Way to go,&#8221; you&#8217;re in for a surprise.
Ms. Brill is of the opinion that sit-ups and crunches are the worst things you can [...]]]></description>
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		<title>Too Old to Workout?  Think Again!</title>
		<link>http://centeredhealth.net/44/fitness-health/</link>
		<comments>http://centeredhealth.net/44/fitness-health/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 18:43:45 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>

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		<description><![CDATA[How many times have you heard someone say, &#8220;After you hit 40, it&#8217;s downhill all the way?&#8221; Really? Is that true?
I completed the Ironman World Championship Triathlon in Kona, Hawaii when I was over 40.  A Nun in her 70s completed it this year for about her 10th consecutive time! In case you don&#8217;t [...]]]></description>
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		<title>Weight Training for Women &#8211; 5 Good Reasons</title>
		<link>http://centeredhealth.net/43/weight-training-for-women-5-good-reasons/</link>
		<comments>http://centeredhealth.net/43/weight-training-for-women-5-good-reasons/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 02:00:45 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Benefits Of Weight Training For Women]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Strength Training For Women]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Whatever Your Reasons]]></category>

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		<description><![CDATA[Recently, researchers have made compelling arguments for the benefits of weight training for women. Even so, it seems that most women refuse to take this information to heart. Most women continue to pursue the &#8220;cardio&#8221; method to fitness and weight loss. Whatever your reasons for avoiding the weights, if you are a woman, here are [...]]]></description>
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		<title>Weight Training for Women</title>
		<link>http://centeredhealth.net/41/weight-training-for-women/</link>
		<comments>http://centeredhealth.net/41/weight-training-for-women/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 04:09:13 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Adult Life]]></category>
		<category><![CDATA[Attractive Appearance]]></category>
		<category><![CDATA[Attractive Women]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Decade]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Strength Training For Women]]></category>
		<category><![CDATA[Wayne Westcott]]></category>

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		<description><![CDATA[According to Wayne Westcott, Ph. D. (www.healthy.net), women who do no strength training lose about 5 pounds of muscle every decade of their adult life. The result is a lower metabolism and a gradual increase in fat weight (about 15 pounds per decade), as well as a less fit, firm and attractive appearance. Women who [...]]]></description>
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		<title>Slow Burn to Fitness</title>
		<link>http://centeredhealth.net/40/strength-training-fitness/</link>
		<comments>http://centeredhealth.net/40/strength-training-fitness/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 04:22:12 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Training for Women]]></category>

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		<description><![CDATA[Fredrick Hahn, president of the National Council for Exercise Standards and owner of Serious Strength, Inc. believes you can have a stronger, more fit body with just 30 minutes of exercise per week. He calls the technique &#8220;Slow Burn.&#8221; The idea is that the resistance (weights or your body) is lifted and lowered very slowly [...]]]></description>
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