General Health

Are you suffering from the signs of menopause? Imagine what it would be like if you could go through menopause with… * Limited Hot Flash Discomfort * No Loss Of Sex Drive * All Of Your Concerns and Questions Answered ...
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Peggy W. Brill, a board-certified specialist in orthopedic physical therapy has something to say about all those sit-ups and crunches we’ve been doing. And if you think she’s going to say, “Way to go,” you’re in for a surprise. Ms. Brill is of the opinion that sit-ups and crunches are the worst things you...
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How many times have you heard someone say, “After you hit 40, it’s downhill all the way?” Really? Is that true? I completed the Ironman World Championship Triathlon in Kona, Hawaii when I was over 40. A Nun in her 70s completed it this year for about her 10th consecutive time! In case you...
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Sometimes we go along doing something we believe to be a healthy choice for ourselves and our families, only to learn that we are mistaken. Figuring out what is good for one’s health can be quite a challenge – to say the least. Ok, so what’s the problem this time? Bottled water! ...
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Fredrick Hahn, president of the National Council for Exercise Standards and owner of Serious Strength, Inc. believes you can have a stronger, more fit body with just 30 minutes of exercise per week. He calls the technique “Slow Burn.” The idea is that the resistance (weights or your body) is lifted and lowered very...
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