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	<title>Lee Page&#039;s CenteredHealth.Net &#187; Health News</title>
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		<title>Apple Pie and Blood Sugar</title>
		<link>http://centeredhealth.net/157/apple-pie-and-blood-sugar/</link>
		<comments>http://centeredhealth.net/157/apple-pie-and-blood-sugar/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:52:12 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Apple Pie]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Common Foods]]></category>
		<category><![CDATA[Department Of Agriculture]]></category>
		<category><![CDATA[Glucose Metabolism]]></category>
		<category><![CDATA[Healthful Recipes]]></category>
		<category><![CDATA[Significant Improvement]]></category>
		<category><![CDATA[U S Department]]></category>

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		<description><![CDATA[Researchers studying the effects of common foods on blood sugar were surprised when subjects who were give apple pie actually experienced a significant improvement in their blood sugar levels.  Go figure.
Turns out that apple pie&#8217;s blood sugar lowering ability comes from the cinnamon it contains. Tests done by the U.S. Department of Agriculture confirm [...]]]></description>
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		<title>What Color is Your Fat?</title>
		<link>http://centeredhealth.net/127/what-color-is-your-fat/</link>
		<comments>http://centeredhealth.net/127/what-color-is-your-fat/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:55:22 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=127</guid>
		<description><![CDATA[Who Knew?  I didn&#8217;t!  Fat cells come in designer colors.  OK, not exactly.  In reality, there are only two colors, brown and white, which can hardly be referred to as &#8220;designer colors.&#8221;
But here&#8217;s the interesting part.  Those nasty white fat cells are the ones we are all familiar with &#8211; the ones that make us, [...]]]></description>
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		<title>Holy Sweet Tooth, Batman!</title>
		<link>http://centeredhealth.net/125/holy-sweet-tooth-batman/</link>
		<comments>http://centeredhealth.net/125/holy-sweet-tooth-batman/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:51:36 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=125</guid>
		<description><![CDATA[Back in July I posted about two &#8220;foods&#8221; that should be illegal &#8211; high fructose corn syrup and French fries.  Wow!  Here&#8217;s a follow up.  Just watch this YouTube video of Dr. Robert Lustig discussing what he calls the &#8220;Coca-Cola Conspiracy.&#8221;  Without being overly dramatic, this is frightening.  My thanks [...]]]></description>
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		<title>Coffee Risks and Benefits</title>
		<link>http://centeredhealth.net/118/coffee-risks-and-benefits/</link>
		<comments>http://centeredhealth.net/118/coffee-risks-and-benefits/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 14:00:39 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alertness]]></category>
		<category><![CDATA[Antioxidant Activity]]></category>
		<category><![CDATA[Black Hat]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Blood Levels]]></category>
		<category><![CDATA[Cirrhosis Of The Liver]]></category>
		<category><![CDATA[Coffee Consumption]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[Gallbladder Disease]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[Heavy Drinkers]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Homocysteine]]></category>
		<category><![CDATA[Irritability]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Pms Symptoms]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk Of Cardiovascular Disease]]></category>
		<category><![CDATA[Stomach Ulcers]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=118</guid>
		<description><![CDATA[The debate goes on as to whether coffee wears a white or black hat.  Is it actually good for you, or is it to be avoided?  The jury is still out, but here are some of the potential benefits and risks of coffee consumption:
Possible Benefits of Coffee Consumption:
•  For men at least, [...]]]></description>
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		<title>Organic Food Is Useless?</title>
		<link>http://centeredhealth.net/115/organic-food-is-useless/</link>
		<comments>http://centeredhealth.net/115/organic-food-is-useless/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 12:06:59 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[Conclusion]]></category>
		<category><![CDATA[Conclusions]]></category>
		<category><![CDATA[Fairness]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Methodology]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Organic Produce]]></category>
		<category><![CDATA[Proponents]]></category>
		<category><![CDATA[Superiority]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=115</guid>
		<description><![CDATA[Copywriters advise to use an &#8220;attention-grabbing&#8221; headline, so we did.  Now, please put this in the &#8220;fairness in reporting&#8221; category or the &#8220;for what it&#8217;s worth&#8221; category.
The authors of a study published in the American Journal of Clinical Nutrition which consisted of a systematic review of 162 scientific papers published over the last 50 [...]]]></description>
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		<title>Reasons to Eat Watermelon</title>
		<link>http://centeredhealth.net/80/reasons-to-eat-watermelon/</link>
		<comments>http://centeredhealth.net/80/reasons-to-eat-watermelon/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 12:48:20 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Beneficial Effects]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[Citrulline]]></category>
		<category><![CDATA[Definitive Results]]></category>
		<category><![CDATA[Fruit Development]]></category>
		<category><![CDATA[Libido]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[M University]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[Phd Director]]></category>
		<category><![CDATA[Viagra]]></category>
		<category><![CDATA[Viagra Commercial]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[Watermelons]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=80</guid>
		<description><![CDATA[This falls squarely in the &#8220;Who Knew&#8221; category.  It looks like watermelon lovers may not be the only lovers who should be eating watermelon.
Bhimanagouda S. Patil, PhD, director of the Vegetable and Fruit Development Center at Texas A&#38;M University has found that watermelon has ingredients which seem to provide a Viagra-like effect.
Watermelon contains lycopene, [...]]]></description>
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		<title>Medicated Water</title>
		<link>http://centeredhealth.net/57/medicated-water/</link>
		<comments>http://centeredhealth.net/57/medicated-water/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 03:54:42 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/medicated-water</guid>
		<description><![CDATA[The AP did a study recently about the presence of drugs in our drinking water. The report stated:
&#8220;A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows.&#8221;



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
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		<title>Your Money and Your Life!</title>
		<link>http://centeredhealth.net/39/your-money-and-your-life/</link>
		<comments>http://centeredhealth.net/39/your-money-and-your-life/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 12:37:13 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/your-money-and-your-life</guid>
		<description><![CDATA[Take a look at our February 14, 2007 post about Gardasil.  It comes as no surprise that the truth is now beginning to come out and once again our friends in big pharma are more interested in money than health.
It was reported in May of this year (2007) that over 1,600 adverse reactions, including [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Worried About Mercury in Seafood?  What About in Your Teeth?</title>
		<link>http://centeredhealth.net/36/mercury-seafood-teeth/</link>
		<comments>http://centeredhealth.net/36/mercury-seafood-teeth/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 23:08:17 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/categories/general-health/worried-about-mercury-in-seafood-what-about-in-your-teeth</guid>
		<description><![CDATA[We all hear about the possibility of ingesting mercury by eating fish and seafood, and many are very concerned.  Well, if you have old fillings in your teeth, as I do, maybe we should be more worried about that for now.  Check out this video.  It&#8217;s short, informative, and actually, rather shocking.
I&#8217;ll [...]]]></description>
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		<title>DHEA</title>
		<link>http://centeredhealth.net/35/dhea/</link>
		<comments>http://centeredhealth.net/35/dhea/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 03:29:57 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/categories/general-health/dhea</guid>
		<description><![CDATA[Are you taking, or considering taking, DHEA (a hormone naturally produced by the body)?  Some studies done in the 1990s showed that rats and mice developed stronger bones, muscles and immune systems when they received DHEA supplementation.  Many athletes are now taking huge quantities of the stuff to gain the competetive edge and [...]]]></description>
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