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	<title>Lee Page&#039;s CenteredHealth.Net &#187; Mental Health</title>
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	<description>It&#039;s About Your Health, Naturally</description>
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		<title>Living In The Past</title>
		<link>http://centeredhealth.net/131/living-in-the-past/</link>
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		<pubDate>Mon, 11 Jan 2010 04:59:13 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Recently, I have been doing a little covert mindfulness study on my unsuspecting friends and acquaintances.  It centers around the notion that living in the past is a favorite past-time of we humans.
But my study has an even more narrow focus.  We are all familiar with our tendency to get into the &#8220;woulda&#8217;, coulda&#8217;, shoulda&#8221; [...]]]></description>
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