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	<title>Lee Page&#039;s CenteredHealth.Net &#187; Nutrition</title>
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	<link>http://centeredhealth.net</link>
	<description>It&#039;s About Your Health, Naturally</description>
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		<title>Holy Sweet Tooth, Batman!</title>
		<link>http://centeredhealth.net/125/holy-sweet-tooth-batman/</link>
		<comments>http://centeredhealth.net/125/holy-sweet-tooth-batman/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:51:36 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=125</guid>
		<description><![CDATA[Back in July I posted about two &#8220;foods&#8221; that should be illegal &#8211; high fructose corn syrup and French fries.  Wow!  Here&#8217;s a follow up.  Just watch this YouTube video of Dr. Robert Lustig discussing what he calls the &#8220;Coca-Cola Conspiracy.&#8221;  Without being overly dramatic, this is frightening.  My thanks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coffee Risks and Benefits</title>
		<link>http://centeredhealth.net/118/coffee-risks-and-benefits/</link>
		<comments>http://centeredhealth.net/118/coffee-risks-and-benefits/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 14:00:39 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alertness]]></category>
		<category><![CDATA[Antioxidant Activity]]></category>
		<category><![CDATA[Black Hat]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Blood Levels]]></category>
		<category><![CDATA[Cirrhosis Of The Liver]]></category>
		<category><![CDATA[Coffee Consumption]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[Gallbladder Disease]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[Heavy Drinkers]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Homocysteine]]></category>
		<category><![CDATA[Irritability]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Pms Symptoms]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk Of Cardiovascular Disease]]></category>
		<category><![CDATA[Stomach Ulcers]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=118</guid>
		<description><![CDATA[The debate goes on as to whether coffee wears a white or black hat.  Is it actually good for you, or is it to be avoided?  The jury is still out, but here are some of the potential benefits and risks of coffee consumption:
Possible Benefits of Coffee Consumption:
•  For men at least, [...]]]></description>
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		<title>Organic Food Is Useless?</title>
		<link>http://centeredhealth.net/115/organic-food-is-useless/</link>
		<comments>http://centeredhealth.net/115/organic-food-is-useless/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 12:06:59 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[Conclusion]]></category>
		<category><![CDATA[Conclusions]]></category>
		<category><![CDATA[Fairness]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Methodology]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Organic Produce]]></category>
		<category><![CDATA[Proponents]]></category>
		<category><![CDATA[Superiority]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=115</guid>
		<description><![CDATA[Copywriters advise to use an &#8220;attention-grabbing&#8221; headline, so we did.  Now, please put this in the &#8220;fairness in reporting&#8221; category or the &#8220;for what it&#8217;s worth&#8221; category.
The authors of a study published in the American Journal of Clinical Nutrition which consisted of a systematic review of 162 scientific papers published over the last 50 [...]]]></description>
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		<title>2 Foods That Should Be Illegal</title>
		<link>http://centeredhealth.net/104/2-foods-that-should-be-illegal/</link>
		<comments>http://centeredhealth.net/104/2-foods-that-should-be-illegal/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:00:02 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Defcon 1]]></category>
		<category><![CDATA[Diet Sodas]]></category>
		<category><![CDATA[Food Restaurant]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Heresy]]></category>
		<category><![CDATA[Nutritional Consequences]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Organs]]></category>
		<category><![CDATA[Processed Sugar]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sipper]]></category>
		<category><![CDATA[Sugar Water]]></category>
		<category><![CDATA[Swallow]]></category>
		<category><![CDATA[Wolf]]></category>
		<category><![CDATA[Yep]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=104</guid>
		<description><![CDATA[I know it&#8217;s heresy, and the fat food restaurant association will probably bring me up on charges, but there are two &#8220;foods&#8221; that humans and animals should not consume.  They are:

Sodas, including diet sodas.
French fries.

I sincerely believe that these &#8220;foods&#8221; are so dangerous that they should be outlawed.  I won&#8217;t try to persuade you with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Food Restaurants (Oops!)</title>
		<link>http://centeredhealth.net/100/fat-food-restaurants/</link>
		<comments>http://centeredhealth.net/100/fat-food-restaurants/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:00:28 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Classified]]></category>
		<category><![CDATA[Consumers]]></category>
		<category><![CDATA[Drive Through Windows]]></category>
		<category><![CDATA[Fast Food Restaurant]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Fries]]></category>
		<category><![CDATA[Gems]]></category>
		<category><![CDATA[Greasy Burgers]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health And Nutrition]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[James Bond]]></category>
		<category><![CDATA[Lifetime]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Oops]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Token Effort]]></category>
		<category><![CDATA[Wise Selections]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=100</guid>
		<description><![CDATA[Oops, did I say &#8220;Fat Food Restaurants?&#8221;  I meant &#8220;Fast Food Restaurants&#8221; &#8211; or is that redundant?  Sometimes I think these restaurants  should be classified as &#8220;James Bond restaurants&#8221; &#8211; licensed to kill.  If you make a habit of eating their fare throughout your lifetime (be it ever so short), that&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Dropped My Donut &#8211; Do You Want It?</title>
		<link>http://centeredhealth.net/93/i-dropped-my-donut-do-you-want-it/</link>
		<comments>http://centeredhealth.net/93/i-dropped-my-donut-do-you-want-it/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:00:52 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Bounce]]></category>
		<category><![CDATA[Clemson University]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Double Blind Study]]></category>
		<category><![CDATA[Dunkin Donut]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Imagine]]></category>
		<category><![CDATA[Proud Dad]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Sheriff Andy Taylor]]></category>
		<category><![CDATA[Undergraduate School]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=93</guid>
		<description><![CDATA[Can you imagine spending four years in undergraduate school and two or three more years to get a Ph.D. and then when your proud dad (who supported you all those years) asks, &#8220;What are you working on son?&#8221;
Your answer &#8211; &#8220;I&#8217;m conducting a study to see if you should eat food that you&#8217;ve dropped on [...]]]></description>
		<wfw:commentRss>http://centeredhealth.net/93/i-dropped-my-donut-do-you-want-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Want Fries With That?</title>
		<link>http://centeredhealth.net/88/do-you-want-fries-with-that/</link>
		<comments>http://centeredhealth.net/88/do-you-want-fries-with-that/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:00:49 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fast Food Restaurant]]></category>
		<category><![CDATA[Food Calories]]></category>
		<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[French Love]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutritional Consequences]]></category>
		<category><![CDATA[Restaurant Calories]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=88</guid>
		<description><![CDATA[We love our French fries, don&#8217;t we.  Perhaps our love wouldn&#8217;t be so strong if we stopped to analyze what the nutritional consequences of downing an order of fries are.
One large order (6 ounces) of French fries from your favorite fast-food restaurant gives you about 570 calories, roughly half of which are from fat! [...]]]></description>
		<wfw:commentRss>http://centeredhealth.net/88/do-you-want-fries-with-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things Not to Eat</title>
		<link>http://centeredhealth.net/84/fettuccine-alfredo/</link>
		<comments>http://centeredhealth.net/84/fettuccine-alfredo/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 21:00:22 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Appetizing Food]]></category>
		<category><![CDATA[Butter Cream]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[Fettuccine Alfredo]]></category>
		<category><![CDATA[Food Category]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=84</guid>
		<description><![CDATA[Do you love fettuccine Alfredo?  I must admit that I enjoy it from time to time.  If it is one of your favorite foods, perhaps you should read this post.
Fettuccine Alfredo consists of strips of pasta immersed in butter, cream and Parmesan cheese.  You&#8217;ve got to love it!  But this appetizing [...]]]></description>
		<wfw:commentRss>http://centeredhealth.net/84/fettuccine-alfredo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottled Water is Pure (Hype!)</title>
		<link>http://centeredhealth.net/42/bottled-water/</link>
		<comments>http://centeredhealth.net/42/bottled-water/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 02:07:53 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Best Choice]]></category>
		<category><![CDATA[Bottled Water]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[Consumers]]></category>
		<category><![CDATA[Dr Mercola]]></category>
		<category><![CDATA[Drinking Distilled Water]]></category>
		<category><![CDATA[Environmental Aspect]]></category>
		<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Choice]]></category>
		<category><![CDATA[Hype]]></category>
		<category><![CDATA[Landfills]]></category>
		<category><![CDATA[Mountain Spring]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[Plastic Bottles]]></category>
		<category><![CDATA[Plastic Containers]]></category>
		<category><![CDATA[Pristine Mountain]]></category>
		<category><![CDATA[Public Water Supplies]]></category>
		<category><![CDATA[Sludge]]></category>
		<category><![CDATA[Tap Water]]></category>
		<category><![CDATA[Water Issue]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/i-hate-when-that-happens</guid>
		<description><![CDATA[Sometimes we go along doing something we believe to be a healthy choice for ourselves and our families, only to learn that we are mistaken.  Figuring out what is good for one&#8217;s health can be quite a challenge &#8211; to say the least.
Ok, so what&#8217;s the problem this time?  Bottled water!  Here [...]]]></description>
		<wfw:commentRss>http://centeredhealth.net/42/bottled-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DHEA</title>
		<link>http://centeredhealth.net/35/dhea/</link>
		<comments>http://centeredhealth.net/35/dhea/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 03:29:57 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/categories/general-health/dhea</guid>
		<description><![CDATA[Are you taking, or considering taking, DHEA (a hormone naturally produced by the body)?  Some studies done in the 1990s showed that rats and mice developed stronger bones, muscles and immune systems when they received DHEA supplementation.  Many athletes are now taking huge quantities of the stuff to gain the competetive edge and [...]]]></description>
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