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	<title>CenteredHealth.Net &#187; Weight Loss</title>
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	<description>It&#039;s About Your Health, Naturally</description>
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		<title>1 Weird Tip for a Tiny Belly</title>
		<link>http://centeredhealth.net/139/1-weird-tip-for-a-tiny-belly/</link>
		<comments>http://centeredhealth.net/139/1-weird-tip-for-a-tiny-belly/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:34:36 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Listen to this brief audio-video presentation from Rob Poulos of Fat Burning Furnace. It&#8217;s pretty interesting and he gives you some valuable insight into why you haven&#8217;t lost those unwanted pounds: 1 Weird Tip for a Tiny Belly]]></description>
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		<title>What Color is Your Fat?</title>
		<link>http://centeredhealth.net/127/what-color-is-your-fat/</link>
		<comments>http://centeredhealth.net/127/what-color-is-your-fat/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:55:22 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=127</guid>
		<description><![CDATA[Who Knew?  I didn&#8217;t!  Fat cells come in designer colors.  OK, not exactly.  In reality, there are only two colors, brown and white, which can hardly be referred to as &#8220;designer colors.&#8221; But here&#8217;s the interesting part.  Those nasty white fat cells are the ones we are all familiar with &#8211; the ones that make us, well, fat.  And then there are the brown fat cells.  One would assume that a fat cell is a fat cell and all fat cells should be equally abhorred.  But we should not be so quick to judge all our fat cells using the same measuring stick. It has always been thought that babies have brown fat cells to help them regulate their body temperatures, but that the brown fat cells are quickly lost as we mature, leaving us with only those despicable white fat cells.  However, recent articles published in the New England Journal of Medicine report that studies using PET scans have now shown that adults actually retain significant amounts of brown fat cells, primarily in the area between our shoulder blades. Why is that significant.  White fat cells make us fat.  Brown fat cells actually burn fat (you can read that [...]]]></description>
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		<title>Holy Sweet Tooth, Batman!</title>
		<link>http://centeredhealth.net/125/holy-sweet-tooth-batman/</link>
		<comments>http://centeredhealth.net/125/holy-sweet-tooth-batman/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:51:36 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Back in July I posted about two &#8220;foods&#8221; that should be illegal &#8211; high fructose corn syrup and French fries. Wow! Here&#8217;s a follow up. Just watch this YouTube video of Dr. Robert Lustig discussing what he calls the &#8220;Coca-Cola Conspiracy.&#8221; Without being overly dramatic, this is frightening. My thanks to Dr. Mercola for posting this video to his website and, thus, bringing it to my attention. The research shows that high fructose corn syrup is far more dangerous than ordinary table sugar and either causes or contributes significantly to a number of health related problems. You don&#8217;t even want to know how much of this stuff the average American consumes annually. Just watch the video.]]></description>
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		<title>2 Foods That Should Be Illegal</title>
		<link>http://centeredhealth.net/104/2-foods-that-should-be-illegal/</link>
		<comments>http://centeredhealth.net/104/2-foods-that-should-be-illegal/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:00:02 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Defcon 1]]></category>
		<category><![CDATA[Diet Sodas]]></category>
		<category><![CDATA[Food Restaurant]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Heresy]]></category>
		<category><![CDATA[Nutritional Consequences]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Organs]]></category>
		<category><![CDATA[Processed Sugar]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sipper]]></category>
		<category><![CDATA[Sugar Water]]></category>
		<category><![CDATA[Swallow]]></category>
		<category><![CDATA[Wolf]]></category>
		<category><![CDATA[Yep]]></category>

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		<description><![CDATA[I know it&#8217;s heresy, and the fat food restaurant association will probably bring me up on charges, but there are two &#8220;foods&#8221; that humans and animals should not consume.  They are: Sodas, including diet sodas. French fries. I sincerely believe that these &#8220;foods&#8221; are so dangerous that they should be outlawed.  I won&#8217;t try to persuade you with all the facts here.  You can research the nutritional consequences of sodas and fries easily enough, but without doing any research just consider what these two &#8220;foods&#8221; are. First, they are not really foods.  Sodas are, at their core, flavored sugar water, and they deliver shocking amounts of processed sugar with each swallow.  And what about fries?  Can you say &#8220;saturated fats&#8221; and &#8220;calories&#8221; with precious little nutritional value? Yep, when you wolf down that burger with a super-sized side of fries and wash it down with the Big Sipper full of sugar water, you just sent your system to defcon 1 &#8211; we are under attack.   Your organs  are running for cover and wondering why the mouth is trying to kill them.]]></description>
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