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	<title>Lee Page&#039;s CenteredHealth.Net &#187; Weight Training for Women</title>
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		<title>Weight Training for Women &#8211; 5 Good Reasons</title>
		<link>http://centeredhealth.net/43/weight-training-for-women-5-good-reasons/</link>
		<comments>http://centeredhealth.net/43/weight-training-for-women-5-good-reasons/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 02:00:45 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Benefits Of Weight Training For Women]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Strength Training For Women]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Whatever Your Reasons]]></category>

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		<description><![CDATA[Recently, researchers have made compelling arguments for the benefits of weight training for women. Even so, it seems that most women refuse to take this information to heart. Most women continue to pursue the &#8220;cardio&#8221; method to fitness and weight loss. Whatever your reasons for avoiding the weights, if you are a woman, here are [...]]]></description>
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		<title>Weight Training for Women</title>
		<link>http://centeredhealth.net/41/weight-training-for-women/</link>
		<comments>http://centeredhealth.net/41/weight-training-for-women/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 04:09:13 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Adult Life]]></category>
		<category><![CDATA[Attractive Appearance]]></category>
		<category><![CDATA[Attractive Women]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Decade]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Strength Training For Women]]></category>
		<category><![CDATA[Wayne Westcott]]></category>

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		<description><![CDATA[According to Wayne Westcott, Ph. D. (www.healthy.net), women who do no strength training lose about 5 pounds of muscle every decade of their adult life. The result is a lower metabolism and a gradual increase in fat weight (about 15 pounds per decade), as well as a less fit, firm and attractive appearance. Women who [...]]]></description>
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		<title>Slow Burn to Fitness</title>
		<link>http://centeredhealth.net/40/strength-training-fitness/</link>
		<comments>http://centeredhealth.net/40/strength-training-fitness/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 04:22:12 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Training for Women]]></category>

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		<description><![CDATA[Fredrick Hahn, president of the National Council for Exercise Standards and owner of Serious Strength, Inc. believes you can have a stronger, more fit body with just 30 minutes of exercise per week. He calls the technique &#8220;Slow Burn.&#8221; The idea is that the resistance (weights or your body) is lifted and lowered very slowly [...]]]></description>
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		<title>Diets Work, Alright &#8211; They Work Against You!</title>
		<link>http://centeredhealth.net/37/diets-work-alright-they-work-against-you/</link>
		<comments>http://centeredhealth.net/37/diets-work-alright-they-work-against-you/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 00:05:49 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Training for Women]]></category>

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		<description><![CDATA[Recently you&#8217;ve heard a lot of people claiming that &#8220;diets don&#8217;t work.&#8221;  Well, I&#8217;m here to tell you, &#8220;diets do work!&#8221; The trouble is, instead of working for you, they work against you. Extreme reductions in the calories you consume is no solution.
You may lose some weight during the early stages of a &#8220;starvation&#8221; [...]]]></description>
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