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	<title>Lee Page&#039;s CenteredHealth.Net</title>
	<link>http://centeredhealth.net</link>
	<description>It&#039;s About Your Health, Naturally</description>
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		<link>http://centeredhealth.net/143/143/</link>
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		<title>Apple Pie and Blood Sugar</title>
		<description><![CDATA[Researchers studying the effects of common foods on blood sugar were surprised when subjects who were give apple pie actually experienced a significant improvement in their blood sugar levels.  Go figure.
Turns out that apple pie&#8217;s blood sugar lowering ability comes from the cinnamon it contains. Tests done by the U.S. Department of Agriculture confirm [...]]]></description>
		<link>http://centeredhealth.net/157/apple-pie-and-blood-sugar/</link>
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		<title>Want to Lose 21 Pounds in 21 Days?</title>
		<description><![CDATA[Would you be interested in learning how you could lose 21 pounds in 21 days?  Click here for the secret.
]]></description>
		<link>http://centeredhealth.net/148/lose-21-pounds-in-21-days/</link>
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		<title>1 Weird Tip for a Tiny Belly</title>
		<description><![CDATA[Listen to this brief audio-video presentation from Rob Poulos of Fat Burning Furnace.  It&#8217;s pretty interesting and he gives you some valuable insight into why you haven&#8217;t lost those unwanted pounds:
1 Weird Tip for a Tiny Belly
]]></description>
		<link>http://centeredhealth.net/139/1-weird-tip-for-a-tiny-belly/</link>
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		<title>Living In The Past</title>
		<description><![CDATA[Recently, I have been doing a little covert mindfulness study on my unsuspecting friends and acquaintances.  It centers around the notion that living in the past is a favorite past-time of we humans.
But my study has an even more narrow focus.  We are all familiar with our tendency to get into the &#8220;woulda&#8217;, coulda&#8217;, shoulda&#8221; [...]]]></description>
		<link>http://centeredhealth.net/131/living-in-the-past/</link>
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		<title>Don&#8217;t Turn on the Lights Cause I Don&#8217;t Want to See!</title>
		<description><![CDATA[According to a survey done by researchers from Yale University, 6 out of 4,311 (0.1%) diners at fast food restaurants looked at the nutritional information provided by the restaurants.  I&#8217;ll bet if they knew the large fries had 570 calories, they&#8217;d think again about their food choices.
Oh well, ignorance is bliss (until the coronary event).
]]></description>
		<link>http://centeredhealth.net/129/dont-turn-on-the-lights-cause-i-dont-want-to-see/</link>
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		<title>What Color is Your Fat?</title>
		<description><![CDATA[Who Knew?  I didn&#8217;t!  Fat cells come in designer colors.  OK, not exactly.  In reality, there are only two colors, brown and white, which can hardly be referred to as &#8220;designer colors.&#8221;
But here&#8217;s the interesting part.  Those nasty white fat cells are the ones we are all familiar with &#8211; the ones that make us, [...]]]></description>
		<link>http://centeredhealth.net/127/what-color-is-your-fat/</link>
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		<title>Holy Sweet Tooth, Batman!</title>
		<description><![CDATA[Back in July I posted about two &#8220;foods&#8221; that should be illegal &#8211; high fructose corn syrup and French fries.  Wow!  Here&#8217;s a follow up.  Just watch this YouTube video of Dr. Robert Lustig discussing what he calls the &#8220;Coca-Cola Conspiracy.&#8221;  Without being overly dramatic, this is frightening.  My thanks [...]]]></description>
		<link>http://centeredhealth.net/125/holy-sweet-tooth-batman/</link>
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		<title>Coffee Risks and Benefits</title>
		<description><![CDATA[The debate goes on as to whether coffee wears a white or black hat.  Is it actually good for you, or is it to be avoided?  The jury is still out, but here are some of the potential benefits and risks of coffee consumption:
Possible Benefits of Coffee Consumption:
•  For men at least, [...]]]></description>
		<link>http://centeredhealth.net/118/coffee-risks-and-benefits/</link>
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		<title>Organic Food Is Useless?</title>
		<description><![CDATA[Copywriters advise to use an &#8220;attention-grabbing&#8221; headline, so we did.  Now, please put this in the &#8220;fairness in reporting&#8221; category or the &#8220;for what it&#8217;s worth&#8221; category.
The authors of a study published in the American Journal of Clinical Nutrition which consisted of a systematic review of 162 scientific papers published over the last 50 [...]]]></description>
		<link>http://centeredhealth.net/115/organic-food-is-useless/</link>
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