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	<title>CenteredHealth.Net &#187; Fast Food Restaurant</title>
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	<description>It&#039;s About Your Health, Naturally</description>
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		<title>Fat Food Restaurants (Oops!)</title>
		<link>http://centeredhealth.net/100/fat-food-restaurants/</link>
		<comments>http://centeredhealth.net/100/fat-food-restaurants/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:00:28 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Classified]]></category>
		<category><![CDATA[Consumers]]></category>
		<category><![CDATA[Drive Through Windows]]></category>
		<category><![CDATA[Fast Food Restaurant]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Fries]]></category>
		<category><![CDATA[Gems]]></category>
		<category><![CDATA[Greasy Burgers]]></category>
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		<category><![CDATA[Health And Nutrition]]></category>
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		<category><![CDATA[Nutritional Information]]></category>
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		<category><![CDATA[Sodas]]></category>
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		<description><![CDATA[Oops, did I say &#8220;Fat Food Restaurants?&#8221; I meant &#8220;Fast Food Restaurants&#8221; &#8211; or is that redundant? Sometimes I think these restaurants should be classified as &#8220;James Bond restaurants&#8221; &#8211; licensed to kill. If you make a habit of eating their fare throughout your lifetime (be it ever so short), that&#8217;s exactly what the fries, sodas and greasy burgers will do to you. To their credit, fast food restaurants seem to be making a token effort to clean up their nutritional act, no doubt as a result of pressure from consumers for more healthy choices. Even so, the foods that dominate the menus of most restaurants that have drive through windows are all on the health and nutrition blackball list. If your circumstances require you to frequent these types of restaurants, at least pick up the restaurants&#8217; published nutritional information and try to make wise selections from what is offered. Usually you can find a few gems hidden among all the cardiac bypass specials.]]></description>
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		<title>Do You Want Fries With That?</title>
		<link>http://centeredhealth.net/88/do-you-want-fries-with-that/</link>
		<comments>http://centeredhealth.net/88/do-you-want-fries-with-that/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:00:49 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fast Food Restaurant]]></category>
		<category><![CDATA[Food Calories]]></category>
		<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[French Love]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutritional Consequences]]></category>
		<category><![CDATA[Restaurant Calories]]></category>

		<guid isPermaLink="false">http://centeredhealth.net/?p=88</guid>
		<description><![CDATA[We love our French fries, don&#8217;t we. Perhaps our love wouldn&#8217;t be so strong if we stopped to analyze what the nutritional consequences of downing an order of fries are. One large order (6 ounces) of French fries from your favorite fast-food restaurant gives you about 570 calories, roughly half of which are from fat! And don&#8217;t forget, we seldom have just the fries. They are a side order. If your meal also includes a burger like a Big Mac® (540 calories and 26 grams of fat) or a Whopper® (670 calories and 39 grams of fat), then before you know it you are doing some serious nutritional damage. Just more food for thought from CenteredHealth.Net.]]></description>
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