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	<title>Lee Page&#039;s CenteredHealth.Net &#187; Nutrition Specialist</title>
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		<title>Weight Training for Women &#8211; 5 Good Reasons</title>
		<link>http://centeredhealth.net/43/weight-training-for-women-5-good-reasons/</link>
		<comments>http://centeredhealth.net/43/weight-training-for-women-5-good-reasons/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 02:00:45 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Benefits Of Weight Training For Women]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
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		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Strength Training For Women]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Whatever Your Reasons]]></category>

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		<description><![CDATA[Recently, researchers have made compelling arguments for the benefits of weight training for women. Even so, it seems that most women refuse to take this information to heart. Most women continue to pursue the &#8220;cardio&#8221; method to fitness and weight loss. Whatever your reasons for avoiding the weights, if you are a woman, here are [...]]]></description>
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		<title>Weight Training for Women</title>
		<link>http://centeredhealth.net/41/weight-training-for-women/</link>
		<comments>http://centeredhealth.net/41/weight-training-for-women/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 04:09:13 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Adult Life]]></category>
		<category><![CDATA[Attractive Appearance]]></category>
		<category><![CDATA[Attractive Women]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Decade]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Strength Training For Women]]></category>
		<category><![CDATA[Wayne Westcott]]></category>

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		<description><![CDATA[According to Wayne Westcott, Ph. D. (www.healthy.net), women who do no strength training lose about 5 pounds of muscle every decade of their adult life. The result is a lower metabolism and a gradual increase in fat weight (about 15 pounds per decade), as well as a less fit, firm and attractive appearance. Women who [...]]]></description>
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